Nia Class with Lola
ft. The Big Little Band

Fri May 25 2018
7:30 PM - 9:00 PM

$25 (Until May 15th)
$30 (After May 15th)
$20 Movement Lab Members (call to book)

Get Ready to Dance your heart out with Lola Manekin to the sounds of dynamic trio - The Big Little Band.

Nia is a sensory based movement experience that blends 52 moves with 9 movement forms of the dance arts, martial arts and healing arts. By moving and integrating all levels of the body–the base, the core, the upper extremities–through the intrinsic and extrinsic muscles, the entire body is given a workout. Nia offers you the choice to move towards pleasure and self-healing and away from pain. Flexibility, agility, mobility, stability and strength are the five sensations used as tools to guide you towards your optimal health and fitness. Make this evening a night out by stopping at R.House for food and drinks after!

What’s Movement Lab All About?

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Encouraging Kids’ Originality

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Fitness as a Consequence

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Welcome to
Movement Lab

… where wellness and fitness are redefined every day. This is your laboratory to push the boundaries of movement as we know it.

Upcoming Events


The Lab

We have created an epic space with two rooms for movement: The Alchemy Room and The Chemistry Room. You can come early to check out our Unique Boutique offering clothing, jewelry, Jinji’s Chocolate, and Baba’s artisan Kombucha on tap. Stay late and shower in our spa atmosphere, before going downstairs for a meal at R. House.