Our Classes

Packages & Rates

We realize what makes a studio successful is the power of the teachers. We have created a model for our prices we believe is fair to you, and that honors these extraordinary educators. When you sign up for Movement Lab, you will not only be taking care of yourself but you will be empowering them to continue investing in their growth!

Special Offers

New Student
7 days for $20

workshops, series and special events not included. limited to one class a day.

Drop-in Classes

Drop-In
$15
Community Classes
$7

Class Packages

10 Class Package
$120 ($12 per class)

expires in 3 months.

Memberships

One-Month Unlimited Membership
$150
Discount Autopay Membership
$125

minimum of 3 month commitment; 30-day cancellation notice required.

Other

Sibling Discount
$25 OFF when you sign up a sibling for any series!
Learn more about our Wellness services Please check our policies for cancellations and no-shows

Class Listings

Which Class is for Me?

Antigravity® Fitness Classes

How to Prepare for your first AntiGravity® Class

  • Arrive early to fill out waivers and get measured for your hammock. If you arrive late, your hammock will be given to a stand-by client.
  • Due to limited number of hammocks, any “no shows” or cancellations made by 8pm the night before will not be refunded. If you have a Monthly Membership and do not un-reserve before 8pm the night before and do not show up for class, you will be charged a $15 fee.
  • Please remove all jewelry, watches, hair clips or anything that could snag the Harrison AntiGravity® Hammocks
  • We suggest you come in comfortable clothes. Make sure to wear darker color pants and a shirt with sleeves to prevent any discomfort or hammock “hickies”.
  • Contraindications – avoid AntiGravity® inversions in case of: Pregnancy, glaucoma, recent surgery, heart disease, very high or low blood pressure, easy onset vertigo, or motion sickness, osteoporosis / bone weakness, recent head injury, cerebral sclerosis, propensity for fainting, carpal tunnel syndrome, severe arthritis, sinusitis or head cold, hiatal hernia, disc herniation or acute discogenic disease, recent stroke, artificial hips, Radiculitis (inflammation of nerve root in spine), severe muscle spasms, botox injections (within 6 hours)
  • All students are required to take 3 AntiGravity® Fundamentals before moving on to AntiGravity® Suspension Fitness and AntiGravity® Aerial Yoga.

 

You must be 18 years old or older for all AntiGravity® Classes.

Antigravity® Fundamentals

In Christopher Harrison’s AntiGravity® Fundamentals offers the benefits of decompression from inverting the body, along with building strength, conditioning, advancing agility and coordination, as well as deep stretching and massage of muscles, tissue and the body’s spirit!

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*AntiGravity® Fundamentals is open to all levels and is a prerequisite for AntiGravity® Suspension Fitness and AntiGravity® Aerial Yoga.

Antigravity® Aerial Yoga

Coming Soon.

Explore the evolution of yoga into three-dimensional space using the Harrison AntiGravity® Hammock. Benefits include the increase of muscle flexibility and strength, joint mobility, hydration of vertebral discs, a deeper state of inner awareness, and an increase of self-esteem through conquering basic fears.

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*Must have completed 3 FUNdamentals of AntiGravity® Fitness classes.

Antigravity® Suspension Fitness

Coming Soon.

This class will literally turn your exercise upside down! Utilizing the AntiGravity® Hammock, you will be safely flipping, inverting, and flying! Increase your kinesthetic awareness for better agility, build core strength, elongate muscles and get a low-impact cardiovascular workout, and believe me, you will discover new muscles in your body!

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*Must have completed 3 AntiGravity® FUNdamentals classes.

Antigravity® Cocooning

Coming Soon.

In our 30-45 minute AntiGravity® Cocooning class, you’ll be wrapped in the hammock where gentle movements will prepare you for deep relaxation to clear your mind and deeply rest and relax your body. The Levitating Meditation, whether done as a post-workout recovery or as a well-deserved break from the grind, is sure to leave you feeling revived, rested and energized!

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Kids Classes

AntiGravity® Just Kids

AntiGravity® Just Kids is a dedicated series where kids can build skills over the course of time: strength, confidence, presence of mind, coordination, and a beautiful connection to and joy within their own bodies, all while experiencing the sensation of flight.

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Youth Hip Hop

A high-energy class that focuses on the foundations of different classic Hip-Hop dance styles such as breaking, popping and locking. This 10- week series will introduce you to both choreography and freestyle. Students will have an opportunity to showcase what they have learned through a culminating performance at the end of the session. Sessions are offered for 2 different age groups.

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Children's Karate and Self Defense

This amazing Karate and Self defense class is taught by Black Belt Instructor Jennifer Lake of Comprehensive Survival Arts Martial Arts and Wellness School. Students will improve flexibility, strength, focus, agility, coordination, discipline, memory, and more. The class is taught in an age appropriate manner, starting with basic techniques, giving them a great workout filled with FUN! No previous experience is required.

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Dance Classes

Hot Hula fitness®

Hot Hula fitness® is a fun, new and exciting total body dance workout inspired by the dances of the Pacific Islands combined with Reggae and Hip Hop music. This class isolates your larger muscles groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.

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Intro to Hoop Dance

Hoop Dance is an evolving art and fitness practice that will transform the body and ignite self expression. We will be using adult sized hula hoops to stretch, dance, and become more aware of how our bodies move. It is a fun way to de-stress and tap into your inner child through playfulness and movement. No experience necessary. Hoops will be provided!

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West African Dance

Inspired by dances from Mali, Cote d’Ivoire, Guinea, Senegal and Liberia, this class offers a rich cultural heritage in the arts that have long offered traditional sources of self-knowledge, community cohesion and spiritual communion. This dance technique includes working on core strength, stretching, building stamina, grounding, community building and developing rhythmic sensibility.

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Nia

Nia is a sensory based movement experience that blends 52 moves with 9 movement forms of the dance arts, martial arts and healing arts. By moving and integrating all levels of the body–the base, the core, the upper extremities–through the intrinsic and extrinsic muscles, the entire body is given a workout. Nia offers you the choice to move towards pleasure and self-healing and away from pain. Flexibility, agility, mobility, stability and strength are the five sensations used as tools to guide you towards your optimal health and fitness.

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Gentle Nia

A gentler form of Nia, Gentle Nia offers easy-to-follow moves for the whole body. This class is designed for new and returning students, students with special physical considerations, and anyone searching for a more gentle class. Gentle Nia is taught at a level one, the most intrinsic, close-to-the-body movements, with an emphasis on breathe, balance, and healing for body, mind, spirit, and emotions. This class uses the same music and moves as Classic Nia, but with less physical intensity, so it is great for those who prefer a softer, slower-paced movement practice.

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Nia Move IT

Move IT is a new and unique approach to cardiovascular interval training. The class is based on Nia Technique’s 52 Moves designed to bring conditioning to every body part, muscle group and joint in a 60 minute experience. Move IT classes are distinguished by somatic coaching, sequential intervals that isolate and integrate Nia movements and choreography designed to deliver 4 types of conditioning: aerobic, anaerobic, reflexive and voluntary.

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Adult Hip-Hop

A 60-minute, high energy class that introduces you to Hip-Hop dance, including foundational forms such as breaking, popping and locking. The class includes a full-body warm up, learning Hip-Hop dance choreography, as well as an opportunity to students to express themselves through freestyle, which is your own improvisational movements.

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GROOVE

Groove is the world’s easiest dance class. Amazing music, simple moves, and the chance to dance like no one’s watching! Join us on the DANCEfloor for a great workout, and a great time.

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Jumping Fitness Classes

Jumping® Fitness

Jumping Fitness is a trampoline-based class that focuses on interval training for a whole body workout. The 45-minute class offers fun, high-energy music, and it allows you to go at your own pace to positively impact your overall health and fitness. Gentle on the joints, Jumping Fitness allows you to strengthen the heart, detoxify the body, boost the immune system, and give the lymph system a generous bath, all while reducing body fat, firming and toning muscles, and improving balance, agility and even eye-sight!

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Yoga Classes

Yinyasa Flow Yoga

Yinyasa flow is a combination of restorative yoga with a slower paced Vinyasa practice. The “yin” offers lengthening to the muscles while the “yasa” offers toning and balancing. Class focus is on breath and body awareness while deepening understanding of how to use what we learn in class and take it into our daily lives.

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Vinyasa Yoga

Vinyasa flow is a dynamic yoga that links breath to movement. The playful and athletic flow encourages you to transition from pose to pose gracefully. As you build strength and flexibility by playing with various arm balances, we’ll mindfully explore how to move breath and body through space.

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Hatha Yoga

This class is taught in the style of Tantric Hatha Vinyasa Yoga. It incorporates dynamic, flowing and meditative sequences, stillness, visualization, and a large emphasis on breathing techniques. Through intention and skillful sequencing, this class helps foster a greater connection between the mind, body and spirit of the practitioner.

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Chakra Vinyasa

Tune up the seven energy centers of the body (known as chakras) in this eight class, repeating series. Each week you will be guided through one of the seven chakras in a vinyasa yoga practice. On the eighth week of the series, we will put all of the teachings together for you to feel rebalanced and all tuned up! Drop-in to any class and tune-up the “chakra of the day”.

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YinRise Yoga

As the sun rises in the sky, start your morning slow and steady with this yin-style class. You will practice a beautiful mix of deep breathing, long holds, and energy work, and then spend the rest of your Sunday in post-savasana bliss.

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Gentle Yoga

This class teaches you how to be gentle with yourself and others through learning to be gentle with the body and the breath. It combines yoga postures, breathing, and meditation and is geared toward students who wish to move at a slower pace. No Yoga experience is required.

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Yoga-Barre Fusion

Blend the power of yoga with the dynamic movements of a Barre class. This sculpting class will get you flowing through a vinyasa sequence designed to decompress your entire body while toning through barre-inspired movements. You’re getting the best of both worlds in one workout—toned arms, thighs, and booty (along with that yoga high).

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Kundalini Yoga

The tone of this discipline varies from week to week. Some classes are energetic and aerobic while others are subtle and gentle; however, all are powerful and transformational!  Each 75 minute class will consist of a traditional format: tune in w/ mantra, warm-up exercises, kriyas (a set of techniques with a specific desired effect), deep relaxation, meditation, and a closing song.

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Moving with Yoga

Moving with Yoga offers a unique and adventurous experience where yoga and improvisational dance intertwine! The journey begins with traditional hatha yoga asanas, continues through guided exercises—so one can tune in to the body’s intuitive movement potential—and concludes with relaxation and restorative practices. This one hour class offers a space to be grounded, courageous and sweaty.

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Soul Sculpt

Wake your mind, body & soul up with an energizing yoga class, infused with a mix of traditional Asana (yoga movements), sculpting & toning using your body weight, heart-pumping cardio, and a loud, eclectic playlist that will leave you dancing (& sweating) all the way into savasana.

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Wind-Down Yoga (to Candlelights)

Ever fallen into a perfect post-savasana bliss, only to lose it five minutes after leaving the studio? Or found yourself stiff & sore after days of working out? Or wondered why you just can’t shake your lower back aches & pains? Meet YIN, a mix of breath-work, slow movement, and long holds designed to heal the body with a focus on fascia & deep tissue release. Bring yourself to your mat, and relax into a new awareness that might just help bring new light to these questions… and might just leave you feeling really, really good.

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Family Classes

FazaFam Family Jam

At the FazaFam Family Jam, parents and kids get moving together to be more fit, fun, creative and connected. Packed with original music as well as classic grooves, FazaFam integrates lively games and easy playful moves in styles like Salsa, Disco, Hip-Hop, Motown and more. Not just fun and games, FazaFam’s Fit Family Challenge has a core strength training regimen with the best workout partners you can find…your whole family!

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Other Classes

Foam Rolling

Foam rolling is also called myofascial release and is designed to work out the “knots” in your muscles. Fascia is a form of connective tissue that wraps and bundles muscles together. Myofascial adhesions can develop through stress, training, overuse, underuse, movement imbalances and injuries. They are essentially points of constant tension and addressing them can have a positive effect on your workouts.

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Functional Fitness Classes

MovNat™

MovNat is a fitness system based on natural movements like crawling, climbing, hanging, jumping, squatting and balancing–you know, all the things we do naturally as kids but “grow out of” as adults. You will have fun learning how to move efficiently with these evolutionary movement patterns. Encouraged to move at your own pace, the class can be as challenging as you choose, with natural progressions available for each skill set.

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Meditation Classes

Floating Meditation

Experience meditation while being completely supported in a hammock during Floating Meditation. Womb-like conditions offer you the chance to deeply surrender to the present moment, trusting that everything you need is already provided for you. The pure weightlessness offered will allow you to completely rest and relax, while you learn to befriend the mind and trust that you are held.

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Martial Arts Classes

Muay Thai Kickboxing

Muay Thai Kickboxing is a martial art that focuses on stand-up striking poses. Along with self-defense, some benefits of Muay Thai include focus, stress relief and the increase of fitness level, balance, flexibility, and confidence.

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Tai Chi

Tai chi is a slow and rhythmic moving meditation that will help bring calm and peace to your busy week. Open to all ages and levels, this practice will enhance your life while improving balance, breathing, flexibility, focus, and more.

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Which class is for me?

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Have you ever looked at a class schedule and asked yourself, “which class is right for me?” Movement Lab is committed to encouraging each individual to honor their unique body, mind and spirit. Acknowledge the subtle shifts and changes from day to day, week to week, or year to year.

What you want out of your movement class may vary depending on these many factors. For all these reasons, we have designed the ‘Integration Chart’.

  • STEP 1: Check in with your wellness goals and how you feel mentally and physically today.
  • STEP 2: Use the chart to define your Body Intensity (1-3) and Mindfulness Level (1-3) needs for the class.
  • STEP 3: Choose a class that matches your desired levels.

Example:

Jumping Fitness B3 / M1
Yinyasa Yoga B2 / M3

Class Schedule

We have classes for every body and every mind. You can view our upcoming class schedule on our MindBody Online page:

View Our Class Schedule

7-Day Class Schedule

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