Movement Lab

AntiGravity® Fusion

Mixing AntiGravity®’s FUNdamentals, Suspension Fitness, Aerial Yoga and Pilates, this class will challenge all sensations: flexility, agility, stability, mobility and strength.

Antigravity® Fundamentals

In Christopher Harrison’s AntiGravity® Fundamentals offers the benefits of decompression from inverting the body, along with building strength, conditioning, advancing agility and coordination, as well as deep stretching and massage of muscles, tissue and the body’s spirit!

*AntiGravity® Fundamentals is open to all levels and is a prerequisite for AntiGravity® Suspension Fitness and AntiGravity® Aerial Yoga.

Antigravity® Aerial Yoga

Explore the evolution of yoga into three-dimensional space using the Harrison AntiGravity® Hammock. Benefits include the increase of muscle flexibility and strength, joint mobility, hydration of vertebral discs, a deeper state of inner awareness, and an increase of self-esteem through conquering basic fears.

*Must have completed 3 FUNdamentals of AntiGravity® Fitness classes.

Antigravity® Suspension Fitness

This class will literally turn your exercise upside down! Utilizing the AntiGravity® Hammock, you will be safely flipping, inverting, and flying! Increase your kinesthetic awareness for better agility, build core strength, elongate muscles and get a low-impact cardiovascular workout, and believe me, you will discover new muscles in your body!

*Must have completed 3 AntiGravity® FUNdamentals classes.

AntiGravity® Just Kids

AntiGravity® Just Kids is a dedicated series where kids can build skills over the course of time: strength, confidence, presence of mind, coordination, and a beautiful connection to and joy within their own bodies, all while experiencing the sensation of flight.

Youth Hip Hop

A high-energy class that focuses on the foundations of different classic Hip-Hop dance styles such as breaking, popping and locking. This class  will introduce you to both choreography and freestyle. Students will have an opportunity to showcase what they have learned. Sessions are offered for 2 different age groups.

Children's Karate and Self Defense

This amazing Karate and Self defense class is taught by Black Belt Instructor Jennifer Lake of Comprehensive Survival Arts Martial Arts and Wellness School. Students will improve flexibility, strength, focus, agility, coordination, discipline, memory, and more. The class is taught in an age appropriate manner, starting with basic techniques, giving them a great workout filled with FUN! No previous experience is required.

Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling an opponent through the use of patience, leverage, balance and agility.
This program teaches children the physical, emotional and intellectual skills essential to the development of outstanding character, powerful physical proficiency and unstoppable self confidence. Our special system concentrates on the mastery of movement, attitude and problem solving. We develop leaders by giving our children the unique opportunity to both learn and teach Bjj techniques. Through this process we call “Sharing Your Knowledge” the children share in the responsibility of their classmates progress giving them a greater sense of the social responsibility of caring for one another. open to ages 5-12.

Groovin' with Your Grown Up

**For children ages 0 – 5, and any special adult!**

The perfect class for Mom, Dad, or any special grown-up to do with their child. A fun work-out for adult, and mentally and physically stimulating activity for your child! Plenty of dance games, fun music, and choreography will be included. An amazing way to build a special bond between you and your little mover!

Hot Hula fitness®

Hot Hula fitness® is a fun, new and exciting total body dance workout inspired by the dances of the Pacific Islands combined with Reggae and Hip Hop music. This class isolates your larger muscles groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.

Nia

Nia is a sensory based movement experience that blends 52 moves with 9 movement forms of the dance arts, martial arts and healing arts. By moving and integrating all levels of the body–the base, the core, the upper extremities–through the intrinsic and extrinsic muscles, the entire body is given a workout. Nia offers you the choice to move towards pleasure and self-healing and away from pain. Flexibility, agility, mobility, stability and strength are the five sensations used as tools to guide you towards your optimal health and fitness.

Adult Hip-Hop

Adult Jazz

This dance class will keep you moving & sweating for the entire 60 minutes! After a cardiovascular warm-up, core strengthening, and muscle conditioning, you will learn new Jazz dance choreography. These combinations will continue to build strength, while encouraging you to express yourself and have fun! Technical Jazz fundamentals will be introduced, but dancers of all levels are welcome in this class. Every piece of choreography can be modified to fit your own personal level!

Jumping® Fitness

Jumping Fitness is a trampoline-based class that focuses on interval training for a whole body workout. The 45-minute class offers fun, high-energy music, and it allows you to go at your own pace to positively impact your overall health and fitness. Gentle on the joints, Jumping Fitness allows you to strengthen the heart, detoxify the body, boost the immune system, and give the lymph system a generous bath, all while reducing body fat, firming and toning muscles, and improving balance, agility and even eye-sight!

Must be 18 and up for Jumping Fitness Classes. Participants ages 15 – 17 years old can attend if accompanied by an adult.

Detox Flow

This is a gentle flow class focused on meditative movements to help bring you out of your head and into your body.

Through gentle twists and frequent holds, you’ll learn to uncover things that need to be eliminated for your own personal freedom. Know that it’s not about how it looks, it’s about how it FEELS.

Floating Kundalini Gong Bath Meditation

In this meditation we will utilize various Kundalini yoga practices such as posture (asana) movement exercises, primarily a spinal flexing series, breathing techniques (pranayama) and chanting of sacred healing mantras to prepare the body and mind for meditation. Through these exercises we invoke our vital life force energy (Prana or spirit) to impulse through our bodies and bring us to a stimulated sense of energetic and mental awareness so that once we assume our meditative positions, we easily allow release from the physical body and allow the sound to guide us in exploring our ethereal and more subtle bodies and our subconscious mind. The goal, in all healing, meditative, spiritual and transformational pursuits is to raise an individuals’ vibratory frequency, and thereby changing a person’s nature of being, restoring the intrinsic state of balance. In a sound meditation session, the receiver lays down in savasana with their head pointed toward the gong and feet facing away.

Relax & Flow

Combining restorative yoga poses with slow and gentle vinyasa, this class offers opportunities for mindful, meditative movement and deep relaxation. As we explore both movement and stillness, strengthening and stretching, purposeful intention and surrender, we will experience a balancing of our mind/body/spirit selves on the deepest levels. No prior experience necessary. All are welcome.

Sunrise Vinyasa Flow

Vinyasa flow is a dynamic yoga that links breath to movement. The playful and athletic flow encourages you to transition from pose to pose gracefully. As you build strength and flexibility by playing with various arm balances, we’ll mindfully explore how to move breath and body through space.

Kundalini Yoga

The tone of this discipline varies from week to week. Some classes are energetic and aerobic while others are subtle and gentle; however, all are powerful and transformational!  Each 75 minute class will consist of a traditional format: tune in w/ mantra, warm-up exercises, kriyas (a set of techniques with a specific desired effect), deep relaxation, meditation, and a closing song.

Yin Wind-Down Yoga

Ever fallen into a perfect post-savasana bliss, only to lose it five minutes after leaving the studio? Or found yourself stiff & sore after days of working out? Or wondered why you just can’t shake your lower back aches & pains? Meet YIN, a mix of breath-work, slow movement, and long holds designed to heal the body with a focus on fascia & deep tissue release. Bring yourself to your mat, and relax into a new awareness that might just help bring new light to these questions… and might just leave you feeling really, really good.

Budokon® Yoga

The Budokon® Yoga curriculum is a combination of intelligent alignment principles with the freedom of creative sequencing and the circular nature of Martial Arts.

Heavily influenced by Iyengar and Ashtanga yogic techniques, Budokon Yoga focuses on control, power and precision. These techniques are uniquely different from traditional Hatha Yoga in the sense that they not only work to improve range of motion and strength, but they also explore the body’s ability to sustain another person’s body weight.

Buti Yoga

Buti Yoga combines classic yoga asana and principles with cardio HIIT (High Intensity Interval Training) and Tribal dance.

All classes utilize spiral structure technique to facilitate the release + toning of the body – physical, emotional and energetic through primal movement, dynamic asana and cardio-sprints. Tribal dance movements come from all different roots Music guides our classes like an internal GPS to avoid having to listen to 8 counts or reps. The beat blended movement forces you out of your head and INTO YOUR BODY.

Power Detox Flow

The emphasis on this faster paced detoxifying yoga practice is to eliminate toxic thoughts through breath, movement, and mantra.

During class, move through an active, dance-like vinyasa flow to detox the body AND mind. With longer holds and deep postures, build strength and flexibility and warm the body from the inside out. Leave feeling blissful from this sweaty practice that will ground, challenge, and energize you.

Dharma Yoga

Dharma Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration, meditation, abiding contentedness and deep healing relaxation.

The physical posture practice tones and invigorates the body and mind, leading to enhanced flexibility, strength, balance and concentration. Breathing exercises and meditative techniques regulate the heartbeat, de-stress the nervous system and calm the mind. Guided deep healing relaxation relieves stress, slows down the thoughts, calms the mind and recharges ones one’s physical body.

Dynamic Yoga

Dynamic Yoga is a vigorous, flowing yoga practice adapting yoga and capoeira that contributes to strength, tone, mobility and physical intelligence and is for those seeking to add an element of play to their practice.

This class is for anyone who enjoys vinyasa yoga and is looking to grow their practice and “think outside the rectangle” as well as for newer students who are interested in learning to control their body and enjoy movement. Expect to move through traditional as well as non-traditional yoga shapes and sequences.

Moon Mantras, Movement + Meditation

Ever wonder how the Lunar cycles may effect us from week to week? Tune in to the tides of your whole being as this gentle yoga class invites one to harmonize mind, body and spirit with the cycles of the Moon and Nature.

Activating a blend of yin and yang energies based on the moon and seasonal phases, “MMM” is a unique amalgamation of mindfulness, mantra (sacred word vibrations & affirmations), meditation, asana (body postures), pranayama (breath work) and somatic sound healing practices (Nāda). In this nourishing council-style class, we explore our subtler waters and patterns by acknowledging the healing powers of our cyclical nature.

Yin + Yang Fusion

Life is a dance between this ever-present yin & yang energy, and in order to feel balanced and at ease… we must allow ourselves to give and receive both fully.

In this yoga class, we start slow with the practice of YIN yoga: long holds that work the connective tissue & fascia and offer release and surrender in the body. We then build into it’s YANG counterpart: stimulating breath work, dynamic movement, and energetic practices. And we finish by returning to our YIN state: grounding, slowing the mind and body, and completing with yoga nidra, meditation, or a long savasana.

Floor Motion

Get lost in the grounding nature of floorwork. Connect with the sensations of fluidity, control and joint mobility.

This class is an invitation for you to find a different form of freedom in your body using the floor as your apparatus. Push, Pull, Slide and Circle… what else is possible when you connect deeper with your creative potential? You will find out once lights are dimmed and music is turned up.

Floating Sound Bath + Gong Meditation

Allow yourself be cocooned in our comfy Antigravity Hammocks while you are led on a journey through sound using his powerful Gongs, Singing Bowls and sacred healing mantras. Relax into the sound and be bathed by the vibrations on a cellular level while you float on a cozy cloud of warmth and lightness.

A gong bath meditation is an ideal tool for stress reduction, stimulation of the glandular system, and serves as a facilitator to break up emotional, physiological and spiritual blockages.

Floating Yoga Nidra

Yoga Nidra, also known as yogic sleep, is the deeply relaxed state where the practitioner is led into their own internal landscape in order to not only relax but to ease tension, anxiety, depression and any physical ailments that may be present. In the liminal space, where the consciousness is between waking and sleeping, healing can occur. In Floating Yoga Nidra, you will be cocooned in the Antigravity Harrison Hammock and led into deep relaxation.

There will also be sound healing from crystal singing bowls and the potential/option for journaling any realizations or releases, so please bring a journal if you choose to.

BDK Mixed Movement

The practice of Budokon consists of a unique style of yoga, calisthenics, martial arts and mobility. This class intends to integrate these modalities so you can experience & explore your body’s main sensations of: flexibly, mobility, agility, stability and strength.

Healing with Qigong

Qigong is an ancient mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness. Tai chi is the most well-known style of qigong. It has also been referred to as “energy yoga”. Practice self-care by slowing down, focusing your attention inward, and leave feeling refreshed and with a greater sense of peace. We practice new routines each month.

Kickboxing

Kickboxing Conditioning is an exciting class that combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. You’ll learn basic Kickboxing, Muay Thai and Western-Style Boxing, calisthenics, partner drills, pad work, and core strengthening exercises.