Movement Lab

AntiGravity® Fusion

Mixing AntiGravity®’s FUNdamentals, Suspension Fitness, Aerial Yoga and Pilates, this class will challenge all sensations: flexility, agility, stability, mobility and strength.

Antigravity® Fundamentals

In Christopher Harrison’s AntiGravity® Fundamentals offers the benefits of decompression from inverting the body, along with building strength, conditioning, advancing agility and coordination, as well as deep stretching and massage of muscles, tissue and the body’s spirit!

*AntiGravity® Fundamentals is open to all levels and is a prerequisite for AntiGravity® Suspension Fitness and AntiGravity® Aerial Yoga.

Antigravity® Aerial Yoga

Explore the evolution of yoga into three-dimensional space using the Harrison AntiGravity® Hammock. Benefits include the increase of muscle flexibility and strength, joint mobility, hydration of vertebral discs, a deeper state of inner awareness, and an increase of self-esteem through conquering basic fears.

*Must have completed 3 FUNdamentals of AntiGravity® Fitness classes.

Antigravity® Suspension Fitness

This class will literally turn your exercise upside down! Utilizing the AntiGravity® Hammock, you will be safely flipping, inverting, and flying! Increase your kinesthetic awareness for better agility, build core strength, elongate muscles and get a low-impact cardiovascular workout, and believe me, you will discover new muscles in your body!

*Must have completed 3 AntiGravity® FUNdamentals classes.

Antigravity® Cocooning

In our 30-45 minute AntiGravity® Cocooning class, you’ll be wrapped in the hammock where gentle movements will prepare you for deep relaxation to clear your mind and deeply rest and relax your body. The Levitating Meditation, whether done as a post-workout recovery or as a well-deserved break from the grind, is sure to leave you feeling revived, rested and energized!

AntiGravity® Just Kids

AntiGravity® Just Kids is a dedicated series where kids can build skills over the course of time: strength, confidence, presence of mind, coordination, and a beautiful connection to and joy within their own bodies, all while experiencing the sensation of flight.

Youth Hip Hop

A high-energy class that focuses on the foundations of different classic Hip-Hop dance styles such as breaking, popping and locking. This 10- week series will introduce you to both choreography and freestyle. Students will have an opportunity to showcase what they have learned through a culminating performance at the end of the session. Sessions are offered for 2 different age groups.

Children's Karate and Self Defense

This amazing Karate and Self defense class is taught by Black Belt Instructor Jennifer Lake of Comprehensive Survival Arts Martial Arts and Wellness School. Students will improve flexibility, strength, focus, agility, coordination, discipline, memory, and more. The class is taught in an age appropriate manner, starting with basic techniques, giving them a great workout filled with FUN! No previous experience is required.

Hot Hula fitness®

Hot Hula fitness® is a fun, new and exciting total body dance workout inspired by the dances of the Pacific Islands combined with Reggae and Hip Hop music. This class isolates your larger muscles groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.

Intro to Hoop Dance

Hoop Dance is an evolving art and fitness practice that will transform the body and ignite self expression. We will be using adult sized hula hoops to stretch, dance, and become more aware of how our bodies move. It is a fun way to de-stress and tap into your inner child through playfulness and movement. No experience necessary. Hoops will be provided!

Nia

Nia is a sensory based movement experience that blends 52 moves with 9 movement forms of the dance arts, martial arts and healing arts. By moving and integrating all levels of the body–the base, the core, the upper extremities–through the intrinsic and extrinsic muscles, the entire body is given a workout. Nia offers you the choice to move towards pleasure and self-healing and away from pain. Flexibility, agility, mobility, stability and strength are the five sensations used as tools to guide you towards your optimal health and fitness.

Gentle Nia

A gentler form of Nia, Gentle Nia offers easy-to-follow moves for the whole body. This class is designed for new and returning students, students with special physical considerations, and anyone searching for a more gentle class. Gentle Nia is taught at a level one, the most intrinsic, close-to-the-body movements, with an emphasis on breathe, balance, and healing for body, mind, spirit, and emotions. This class uses the same music and moves as Classic Nia, but with less physical intensity, so it is great for those who prefer a softer, slower-paced movement practice.

Nia Move IT

Move IT is a new and unique approach to cardiovascular interval training. The class is based on Nia Technique’s 52 Moves designed to bring conditioning to every body part, muscle group and joint in a 60 minute experience. Move IT classes are distinguished by somatic coaching, sequential intervals that isolate and integrate Nia movements and choreography designed to deliver 4 types of conditioning: aerobic, anaerobic, reflexive and voluntary.

Adult Hip-Hop

A 60-minute, high energy class that introduces you to Hip-Hop dance, including foundational forms such as breaking, popping and locking. The class includes a full-body warm up, learning Hip-Hop dance choreography, as well as an opportunity to students to express themselves through freestyle, which is your own improvisational movements.

GROOVE

Groove is the world’s easiest dance class. Amazing music, simple moves, and the chance to dance like no one’s watching! Join us on the DANCEfloor for a great workout, and a great time.

Jumping® Fitness

Jumping Fitness is a trampoline-based class that focuses on interval training for a whole body workout. The 45-minute class offers fun, high-energy music, and it allows you to go at your own pace to positively impact your overall health and fitness. Gentle on the joints, Jumping Fitness allows you to strengthen the heart, detoxify the body, boost the immune system, and give the lymph system a generous bath, all while reducing body fat, firming and toning muscles, and improving balance, agility and even eye-sight!

Hatha Raja Yoga

For a completely integrated practice, this class is rooted in the 8 limbs of yoga. Hatha Raja Yoga concentrates on Asana (postures), Pranayama (breathing techniques), Dharana (concentration) and Dhyana (meditation). During this class you will experience a challenging yet accessible practice for all levels followed by relaxation and meditation.

Creative Energy Flow

Stimulate your mind, body and spirit, with a creative original flow practice. The energy shifts in the universe daily, and this blend of yoga is in the moment. Expect to breathe, sweat, and enjoy spirituality on your mat in this fast-paced class. Some yoga experience is suggested, but not required.

Get Balanced

Looking for balance? This yoga class counteracts daily stress and restores balance to the body and mind. Classes include vinyasa flow, restorative yoga and meditation to leave students feeling blissful and balanced.

Detox Flow

Come to your mat for a 60-minute detox flow to make space between what is behind and ahead of you. Through lengthening, decompressing and twisting, we will rid the body, mind and spirit of impurities. Use this practice as an opportunity to create a week full of deep connection and clear intention. We will slowly build heat in the body, as a means of dissolving old stagnant energy as well as to set our intentions in motion. Take care of yourself with this practice of clarity and renewal. All levels welcome.

Kundalini Sound Bath Meditation

In this meditation we will utilize various Kundalini yoga practices such as posture (asana) movement exercises, primarily a spinal flexing series, breathing techniques (pranayama) and chanting of sacred healing mantras to prepare the body and mind for meditation. Through these exercises we invoke our vital life force energy (Prana or spirit) to impulse through our bodies and bring us to a stimulated sense of energetic and mental awareness so that once we assume our meditative positions, we easily allow release from the physical body and allow the sound to guide us in exploring our ethereal and more subtle bodies and our subconscious mind. The goal, in all healing, meditative, spiritual and transformational pursuits is to raise an individuals’ vibratory frequency, and thereby changing a person’s nature of being, restoring the intrinsic state of balance. In a sound meditation session, the receiver lays down in savasana with their head pointed toward the gong and feet facing away.

Strength & Flexibility Flow

This challenging vinyasa class will help you achieve the strength and flexibility necessary for inversions and arm balances. Link your breath and movements as we flow through dynamic transitions with grace. Leave your ego at home, and embrace the process as we explore new poses and have fun in this workshop-style class!

* This class offers more advanced sequencing, and yoga experience is highly recommended, although a range of modifications will always be given.

Restorative Yoga

Restorative yoga is a practice which makes use of various props such as blankets, blocks and bolsters to support the body in poses that are held for minutes at a time, facilitating deep relaxation and rejuvenation on the cellular level. Your body and mind are given a chance to heal and harmonize, and you are left with a sense of profound well-being. (Pssst! It even helps you to lose weight.) No prior experience necessary. All are welcome.

Relax & Flow

Combining restorative yoga poses with slow and gentle vinyasa, this class offers opportunities for mindful, meditative movement and deep relaxation. As we explore both movement and stillness, strengthening and stretching, purposeful intention and surrender, we will experience a balancing of our mind/body/spirit selves on the deepest levels. No prior experience necessary. All are welcome.

BYOBaby Yoga

This class is designed for Mama’s, Papa’s and babies (up to 5 years old.) Come Vinyasa Flow (a dynamic yoga that links breath to movement) as baby plays/crawls and explores their own movement with other toddlers during yoga practice. (Toys will be provided!)

Yinyasa Flow Yoga

Yinyasa flow is a combination of restorative yoga with a slower paced Vinyasa practice. The “yin” offers lengthening to the muscles while the “yasa” offers toning and balancing. Class focus is on breath and body awareness while deepening understanding of how to use what we learn in class and take it into our daily lives.

Vinyasa Yoga

Vinyasa flow is a dynamic yoga that links breath to movement. The playful and athletic flow encourages you to transition from pose to pose gracefully. As you build strength and flexibility by playing with various arm balances, we’ll mindfully explore how to move breath and body through space.

YinRise Yoga

As the sun rises in the sky, start your morning slow and steady with this yin-style class that integrates energetic movements between longer holds, fascial release, and deep breathwork. Certain yin-postures are designed to energize, and you’ll see these appear weekly, to give you a kickstart to your day sans coffee. After class, spend the rest of your Saturday in post-savasana bliss.

Gentle Yoga

This class teaches you how to be gentle with yourself and others through learning to be gentle with the body and the breath. It combines yoga postures, breathing, and meditation and is geared toward students who wish to move at a slower pace. No Yoga experience is required.

Yoga-Barre Fusion

Blend the power of yoga with the dynamic movements of a Barre class. This sculpting class will get you flowing through a vinyasa sequence designed to decompress your entire body while toning through barre-inspired movements. You’re getting the best of both worlds in one workout—toned arms, thighs, and booty (along with that yoga high).

Kundalini Yoga

The tone of this discipline varies from week to week. Some classes are energetic and aerobic while others are subtle and gentle; however, all are powerful and transformational!  Each 75 minute class will consist of a traditional format: tune in w/ mantra, warm-up exercises, kriyas (a set of techniques with a specific desired effect), deep relaxation, meditation, and a closing song.

Yin Wind-Down Yoga

Ever fallen into a perfect post-savasana bliss, only to lose it five minutes after leaving the studio? Or found yourself stiff & sore after days of working out? Or wondered why you just can’t shake your lower back aches & pains? Meet YIN, a mix of breath-work, slow movement, and long holds designed to heal the body with a focus on fascia & deep tissue release. Bring yourself to your mat, and relax into a new awareness that might just help bring new light to these questions… and might just leave you feeling really, really good.

FazaFam Family Jam

At the FazaFam Family Jam, parents and kids get moving together to be more fit, fun, creative and connected. Packed with original music as well as classic grooves, FazaFam integrates lively games and easy playful moves in styles like Salsa, Disco, Hip-Hop, Motown and more. Not just fun and games, FazaFam’s Fit Family Challenge has a core strength training regimen with the best workout partners you can find…your whole family!

POUND®fit

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Floating Meditation

Experience meditation while being completely supported in a hammock during Floating Meditation. Womb-like conditions offer you the chance to deeply surrender to the present moment, trusting that everything you need is already provided for you. The pure weightlessness offered will allow you to completely rest and relax, while you learn to befriend the mind and trust that you are held.

Muay Thai Kickboxing

Muay Thai Kickboxing is a martial art that focuses on stand-up striking poses. Along with self-defense, some benefits of Muay Thai include focus, stress relief and the increase of fitness level, balance, flexibility, and confidence.