* Please bring your own mat or rent one for $3.
Budokon® Yoga
The Budokon® Yoga curriculum is a combination of intelligent alignment principles with the freedom of creative sequencing and the circular nature of Martial Arts.
Heavily influenced by Iyengar and Ashtanga yogic techniques, Budokon Yoga focuses on control, power and precision. These techniques are uniquely different from traditional Hatha Yoga in the sense that they not only work to improve range of motion and strength, but they also explore the body’s ability to sustain another person’s body weight.
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Detox Flow
This is a gentle flow class focused on meditative movements to help bring you out of your head and into your body.
Through gentle twists and frequent holds, you’ll learn to uncover things that need to be eliminated for your own personal freedom. Know that it’s not about how it looks, it’s about how it FEELS.
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Creative Vinyasa Yoga
Whether you have done yoga for one month of 12 years, this class is designed for you. This class explores self expression on a new level by weaving dynamic movements, diverse breath work and energetics all together.
Each class honors yoga philosophy and encourages you to apply this knowledge at comfortable pace. Get in touch with your inner creativity and explore your unique internal rhythm.
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Hatha Vinyasa Yoga
A blend of Hatha Yoga, a set of physical postures and breathing techniques, practiced more slowly and with more static posture holds preparing the body for deeper spiritual practices such as meditation, with dynamic Vinyasa Yoga that links breath to movement.
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Yin Wind-Down Yoga
Ever fallen into a perfect post-savasana bliss, only to lose it five minutes after leaving the studio? Or found yourself stiff & sore after days of working out? Or wondered why you just can’t shake your lower back aches & pains? Meet YIN, a mix of breath-work, slow movement, and long holds designed to heal the body with a focus on fascia & deep tissue release. Bring yourself to your mat, and relax into a new awareness that might just help bring new light to these questions… and might just leave you feeling really, really good.
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Buti Yoga
Buti Yoga combines classic yoga asana and principles with cardio HIIT (High Intensity Interval Training) and Tribal dance.
All classes utilize spiral structure technique to facilitate the release + toning of the body – physical, emotional and energetic through primal movement, dynamic asana and cardio-sprints. Tribal dance movements come from all different roots Music guides our classes like an internal GPS to avoid having to listen to 8 counts or reps. The beat blended movement forces you out of your head and INTO YOUR BODY.
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Chi Yoga
Chi Yoga infuses principles of yoga, Qi Gong, physiotherapy, and martial arts to increase the therapeutic benefits of postures.
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Moon Mantras, Movement + Meditation
Ever wonder how the Lunar cycles may effect us from week to week? Tune in to the tides of your whole being as this gentle yoga class invites one to harmonize mind, body and spirit with the cycles of the Moon and Nature.
Activating a blend of yin and yang energies based on the moon and seasonal phases, “MMM” is a unique amalgamation of mindfulness, mantra (sacred word vibrations & affirmations), meditation, asana (body postures), pranayama (breath work) and somatic sound healing practices (Nāda). In this nourishing council-style class, we explore our subtler waters and patterns by acknowledging the healing powers of our cyclical nature.
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Yin + Yang Fusion
Life is a dance between this ever-present yin & yang energy, and in order to feel balanced and at ease… we must allow ourselves to give and receive both fully.
In this yoga class, we start slow with the practice of YIN yoga: long holds that work the connective tissue & fascia and offer release and surrender in the body. We then build into it’s YANG counterpart: stimulating breath work, dynamic movement, and energetic practices. And we finish by returning to our YIN state: grounding, slowing the mind and body, and completing with yoga nidra, meditation, or a long savasana.
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